Day #17: Cycling my diet

I weigh the same today, as I ate a bit more yesterday. There was a really interesting study published a couple of years ago where dieters ate less for two weeks, then ate the amount that would make them plateau for two weeks – for 32 weeks in total. There was a control group who dieted all the time. The group who cycled their diets lost twice as much weight.

I’m wondering whether the same thing would work if you did it day-on, day-off. Only one way to find out! I’m going to start trying it. Let’s see what happens…

Diet update

Days: 16

Total loss: 7.6lbs

Still need to lose: 59.8lbs

IMG_4673

This post has been made possible by my awesome Patreon supporters Peter Weilgony, Ricky Steer, Marc Alexander, Sammy and Jelly, John Fleming, Mary Clarke, Matthew Sylvester, Brian Engler, Jack Scanlan, Dave Nattriss, MusicalComedyGuide.com, Mark White, Lucy Spencer, Shane Jarvis, Graham Nunn and Marcus P Knight.

They receive a whole host of exciting rewards in addition to this credit, including my secret never-published fiction and top secret photos! If you enjoyed this post, please support me on Patreon

Posted in Uncategorized

7 thoughts on “Day #17: Cycling my diet”

  1. I eat 2-3 times a day. The main amount of it in the evening; breakfast and lunch in such a way that I don’t feel hungry and heavy in the stomach

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s