Day #18: Quick change of plan


OK: I’ve decided to eat my maintenance calories on the days when Lil is with me. This is because it’s far easier to stick to a low-calorie diet when there aren’t muffins, scones and crisps galore in the house!

So I’m going to eat 1,200 calories a day from Monday to Thursday and 1,700 calories from Friday to Sunday. I think this will work out a lot more favourably for weight loss.

Diet update

Days: 17

Total loss: 7.6lbs

Still need to lose: 59.8lbs


This post has been made possible by my awesome Patreon supporters Peter Weilgony, Ricky Steer, Marc Alexander, Sammy and Jelly, John Fleming, Mary Clarke, Matthew Sylvester, Brian Engler, Jack Scanlan, Dave Nattriss,, Mark White, Lucy Spencer, Shane Jarvis, Graham Nunn and Marcus P Knight.

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5 thoughts on “Day #18: Quick change of plan”

  1. I just need a way to stop being hungry and I’ll be okay. It’s already difficult going dry when I crave alcohol, especially with a bolognese like tonight. Reducing desserts intakes is near impossible right now. And milk! Gosh milk is good!

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